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Before you jump to Dates Jaggery No Sugar Dip – Khajur Gur Ki Chutney – Winter Special recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to dates jaggery no sugar dip – khajur gur ki chutney – winter special recipe. To cook dates jaggery no sugar dip – khajur gur ki chutney – winter special you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Dates Jaggery No Sugar Dip – Khajur Gur Ki Chutney – Winter Special:
- Use 1 cup of Dates.
- Use 1 cup of Grated Jaggery.
- Take 1/4 cup of Roasted pumpkin and melon seeds.
- Get of Spices:.
- Get 1 tsp of Amchur powder.
- Get 1 tsp of Roasted cumin powder.
- Prepare 1/2 tsp of Garam masala.
- Use 1/4 tsp of Roasted fennel powder.
- Prepare 1/2 tsp of Black pepper powder.
- Take 1/2 tsp of Black salt.
- Provide 1/2 tsp of Red chilli powder.
- Use 1/2 tsp of Salt.
Steps to make Dates Jaggery No Sugar Dip – Khajur Gur Ki Chutney – Winter Special:
- Wash and soak dates in a 1 cup of warm water for 30 minutes. Then remove seeds and grind dates (use same water in which dates are soaked) into a smooth puree. In a nonstick pan add grated jaggery with dates puree and mix till jaggery is completely dissolved..
- Then add all spices and mix gently. Cook the chutney on low flame till to right and little thick consistency on low flame. Switch off the gas and add roasted pumpkin seeds, melon seeds. Mix them well. Keep aside prepared chutney to cool down completely and then store in a glass jar..
- Tips : This stays good in the fridge for 6 months. You can have the consistency of the sweet chutney as per your choice. Simply alter the amount of water and make the chutney thin or thick as per your requirements. Adjust the amount of jaggery according to your taste. Don’t overcook chutney. It will be thick when cools down..
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