Recipe of Ultimate Mini Crustless veggie quiches - Card template

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Before you jump to Mini Crustless veggie quiches recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

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We hope you got insight from reading it, now let's go back to mini crustless veggie quiches recipe. You can have mini crustless veggie quiches using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mini Crustless veggie quiches:

1. Use 6 of Eggs.
2. You need 1 of small Onion, peeled and chopped.
3. Get 100 g of Broccoli, washed and sliced.
4. Use 100 g of Cauliflower, washed and sliced.
5. Take 250 g of Any cheese of you choice, grated.
6. Prepare 50 g of Feta cheese.
7. Use 250 g of Swiss chard spinach, cleaned and roughly chopped.
8. Provide 4 of Baby marrows, cleaned and grated.
9. Take 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
10. Provide 250 ml of milk.
11. You need 1/2 teaspoon of garlic flakes.
12. You need Pinch of dried Oregano.
13. Provide Pinch of Cayenne pepper.
14. Take Pinch of chilli flakes.
15. Prepare 2 tablespoons of extra virgin olive oil.
16. Prepare to taste of Salt and pepper.

Instructions to make Mini Crustless veggie quiches:

1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..

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